Are you willing to buy Ashwagandha but do not know the criteria of quality? Focus on the following considerations that will help you make a worthwhile purchase for your health.
1. Dosage
Identify Your Goals: It is important to choose the appropriate dosage of Ashwagandha in view of one’s objective, whether it is balance, relief from stress, fitness, energy, or mental sharpness. Look for the products that have such dosage recommendations and that match with your goals.
2. Type of Extract
Whole Plant vs. Root Only Extract: Not all forms of Ashwagandha are of the highest potency. KSM-66 ensures that only root extract is used, which concentrates active advantages, while the whole plant extract powder offers a composition of its constituents which has comparatively much lesser benefits due to usage of stem and leaves in it. KSM-66 root extract is developed with the principles of Green Chemistry with over 14 years of R&D, ensuring the maximum potency one can achieve with even a normal dosage.
3. Purity and Certifications
Check If the Product Is Certified by relevant authorities: Always look for a purity certificate. If a product is certified and is tested by a third party, it is likely to be of good quality and have fewer impurities. You can check for certifications like ISO, GMP, Non-GMO, FSSAI, Ayush, etc.
4. Additives and Fillers
Go Through the Ingredient Lists: Never purchase Ashwagandha products that have additives or chemicals that could diminish its potency. Avoid nutraceutical Ashwagandha as it contains processed nutra chemicals which goes against the traditional ayurvedic principles.
Thus, Ashwagandha has to be purchased of the right grade and not of low cost. Avail yourself of those products that meet these norms so that you can pursue the best available Ashwagandha, thereby ensuring wholesome living without squandering your resources.
